Ward Off Colds And Germs
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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Prescription #1
Did you know that cold viruses thrive best in dry conditions? It makes sense when you consider how common they are in the winter. Dry air will also dry your mucous membranes lending to stuffy noses and itchy throats. Add clean moisture to your home and system with a germ-free humidifier that you can clean easily and every few days to avoid mold. This Germ-Free Warm Mist Air Humidifier is just $49»
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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Prescription #2
If you happen to start experiencing stuffiness and congestion and want it to end ASAP, over-the-counter saline nasal sprays should do the job. Unlike nasal decongestants, there's no rebound effect of the symptoms after you discontinue use. While most are safe and nonirritating for kids and adults, some work better than others. XClear is highly recommended by online shoppers and is just $13.49»
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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Prescription #3
Suffering from a sore or scratchy throat? A warm saltwater gargle can relieve you of this discomfort. A particular brand called Dental Mineral uses 300 Million year-old Mt. Andes mineral pink rock salt in its salt wash formula. As it helps to heal your sore throat faster by killing responsible bacteria, it will also kill odor and gum disease-causing bacteria, and keep teeth and gums strong when routinely gargled. This Dental Mineral Pink Rock Salt Mouth Rinse is just $22.99 »
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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Prescription #4
Scientists have tested chicken soup and findings suggest that it could relieve cold and flu symptoms by acting as an anti-inflammatory and by speeding up mucus movement through the nose. The lesser the mucus, the lesser the congestion and the fewer the number of viruses that are in contact with your nose lining. Send a Chicken Noodle Soup Gift Basket for $59.95 »
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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Prescription #5
Fluids won't flush your system of a cold, but they will certainly help to loosen any congestion and keep you from becoming dehydrated. Water is your best ally. You'll want to avoid fluids like alcohol, coffee, and caffeinated drinks like soda, or you may dehydrate yourself further. Remember -- viruses love dry conditions! Water's more exciting with PUR Flavor Options Water Filtration Pitcher for $29.99 »
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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Prescription #6
It's no secret that Vitamin C will aid in boosting your immunity, so this is a friendly reminder to be sure to add or continue adding the appropriate dosage to your days (less than 2,000 mg). If you are someone who frequently engages in physical exercise or will be exposed to very cold conditions, Vitamin C will be especially helpful to your immunity health. Solgar will boost you with 1,000 mg of Vitamin C for just $20.40 »
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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Prescription #7
Published evidence supports reports that echinacea's benefits include decreasing incidence and duration of colds. It should be administered at the first signs of a cold for the best results. Echinacea comes in tablet, tea, as well as in droplet form, as seen here. It is a popular non-pharmaceutical cold remedy with unmistakable effects. Stock up on larger 4oz. bottles of echinacea drops for just $19.43 »
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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Prescription #7
Zinc's effects are still in question with some studies finding positive or inconclusive results. But, in those positive studies, zinc seemed most effective taken as a lozenge or nasal spray within the first 48 hours of symptom-onset. The pictured lozenges are safe and tasty enough for kids and will provide sufficient additional good health to adults, as well. Animals make zinc lozenges more fun for just $8.77 »
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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Prescription #9
According to the Mayo Clinic, touch was one of the modes mentioned through which cold, viruses spread. The best way to prevent this is with frequent handwashing. The second best way? Hand sanitizing. Purell dispensers can be found in schools, offices, and hospitals. It is the most trusted and widely used brand. Now you can dress-up your Purell bottles with re-usable Purell Pal Holders. Get the Purell Pal Holders set with included 8 oz. bottle for just $14.99 »
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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Prescription #10
SLEEP! It's so obvious, but so many of us overlook it and undervalue its benefits. As we sleep, our bodies rebuild from the prior day, and prepare you for handling all the external and internal assault you'll experience the following day. These days, we can find it difficult to sleep for several different reasons. Pharmaceuticals are one solution, but there are also natural sleep aids on the market. The Dreamate Sleep Aid uses acupressure techniques to train your body to relax and sleep naturally for $59 »
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Doctor's Orders: Checklist to Ward Off Colds & Germs
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The Doctor Is In.
The coming months promise to bring not only regular cold and flu strains from past years, but the White House predicts that up to half of the U.S. population could contract swine flu this upcoming season. While waiting for mass distribution of the vaccine, we want to ensure our immune system is healthy and strong to prepare for the spread. Based on research from the Mayo Clinic, this gallery suggests remedies you and yours will need to effectively keep healthy. Check Out Swine Flu Fast Facts»
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