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Exercise Smarter Not Harder

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Jennifer Lopez

Endomorphs

Curvy or pear shaped like sultry siren Jennifer Lopez or Beyonce.
Challenge: Have trouble losing weight but can gain muscle mass easily
Solution: Give your metabolism a boost by increasing cardio and using light weights

Jessica Biel

Mesomorphs

Box-shapes typically have large frames & shoulders are usually wider than hips --think Jessica Biel.
Challenge: Usually don't have problems losing weight but can bulk up easily if they're not careful with workout regime
Solution: Try trendy yoga & balls, and interval training like speed jump rope to avoid the bulk

Christina Aguilera

Ectomorphs

Very thin & petite like slender songstress Christina Aguilera. Shoulders tend to be the same width as hips.
Challenge: Slim frames are prone to injury and difficult to maintain weight & muscle mass
Solution: Start with moderate cardio & tone up with push-ups. Don't forget to stretch to reduce injuries.

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Gold's Gym 2700 Power Glide Home Gym System

Precision Bearing Pulleys and Precision Metal Pivot Bushings: Provides a smoother, more fluid workout with components that last...  more details

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$499.95
Offered at GoldsGear.com
Store Rating: Rating Not Available
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Weider WEBE8077 Commercial Smith Rack & Bench Home Gym System

The Weider������ 875 Commercial Smith Rack and Bench is made with a sturdy 4 post cage design and includes a durable utility bench...  more details

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$799.99
Offered at Dick's Sporting Goods

Store Rating: Average
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Fitness Quest Eclipse 1100HR/A Elliptical

The Eclipse 1100HR/A is a sleek and quiet elliptical cross trainer that offers an expanded electronics package and magnetic...  more details

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$449.99
Offered at FitnessQuest
Store Rating: Rating Not Available
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Weslo Pursuit E25 Stationary Bike

Upper- and lower-body workouts Dial resistance control to vary workout intensity LCD screen displays speed, time, distance and...  more details

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$99.99
Offered at JCPenney

Store Rating: Very Good
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Hoops Weighted Hula Hoop

Buy the hoop the professionals use. Canyon Hula Hoops have been designed to combine the ideal size and weight to help you lose...  more details

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$25.00
Offered at Canyon Hoops
Store Rating: Very Good
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Phoenix 516 Manual Fold-Up Treadmill

The Phoenix 516 Easy-Up manual treadmill is an economical yet reliable walking treadmill with smooth, quiet operation. Achieve...  more details
Rating: Not Available

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Vision T9200 Electronic 2.5HP Treadmill

The T9200 Series is designed to deliver the feel and performance of more expensive treadmills at an affordable price. For an...  more details

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$1299.00
Offered at BigFitness
Store Rating: Rating Not Available
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Danskin Exercise Ball Plus

Stability balls, first used by physical therapists over 30 years ago and used in leading health clubs, are quickly finding...  more details

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$48.90
Offered at BigFitness
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Fitness Quest BOSU Sport Balance Trainer 45 cm 1ea. sku2436554

BOSU Balance Trainers allow the user to combine all the elements of fitness--cardiovascular, toning, and flexibility--in unique...  more details

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$59.99
Offered at Walgreens
Store Rating: Rating Not Available
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Body Solid EXM1500S Home Gym System

The Body-Solid EXM1500S Home Gym has all the features you need for a complete toning, trimming and strength-training program at...  more details
Rating: Not Available

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Denise Austin Mini Stepper Plus from Phoenix Health & Fitness

Get the newest piece of cardiovascular workout equipment as seen on the Denise Austin Workout Program for Women, on the...  more details

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$86.48
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