Abs Diet for Women

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Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed THE ABS DIET, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.Now The Abs Diet has been tailored specifically for womens unique needs. Packed with information developed exclusively for women, THE ABS DIET FOR WOMEN includes: * The Abs Diet osteoporosis prevention plan * Tips on managing menopausal symptoms without hormone replacement therapy * Information on how the Abs Diet can prevent joint pain * Details on how the Abs Diet can improve female sexual response * A postpartum workout for new moms * a bonus stress-busting workout chapter that builds a fit body and a calm mind minimize... more