Fat Flush Journal and Shopping Guide

Price Range: $4.68

• THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER! The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal: Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals Following the journal is a shopping list section to help readers shop effectively for fat-flushing f...oods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.
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  Book Info

  Author	Ann Louise Gittleman
  Format	Paperback
  Publisher	McGraw-Hill
  Published Date	December 2002
  Fiction	N
  MSRP	9.95
  ISBN	9780071414975

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