Sonoma Diet

Sonoma Diet

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  • With a focus on "power foods," portion control, and healthful eating, the Sonoma Diet focuses on relishing meals without considering calories or pretty much anything that smacks of a typical diet. Using Northern California's Sonoma County as a background for health and vitality, the diet is grouped into 3 "waves" of weight loss and transformation. Grapes, tomatoes, almonds, bell peppers, blueberries, strawberries, broccoli, olive oil, and whole grains are the 10 "power foods" that act as the crux of the diet. To the joy of dieters, wine is also included. With 500 recipes--like Chopped Salmon S...alad, Chili Mint Burgers, Greek Pizza, and Peachy Berry Cobbler--there's a lot to choose from.
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    Book Info

    Author Connie, Dr. Guttersen Ph.D.
    Format Audio
    Publisher Harperaudio
    Published Date February 2006
    Fiction N
    MSRP 22.95
    ISBN 9780061148071

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