Sonoma Diet

Price Range: $3.13

• With a focus on "power foods," portion control, and healthful eating, the Sonoma Diet focuses on relishing meals without considering calories or pretty much anything that smacks of a typical diet. Using Northern California's Sonoma County as a background for health and vitality, the diet is grouped into 3 "waves" of weight loss and transformation. Grapes, tomatoes, almonds, bell peppers, blueberries, strawberries, broccoli, olive oil, and whole grains are the 10 "power foods" that act as the crux of the diet. To the joy of dieters, wine is also included. With 500 recipes--like Chopped Salmon S...alad, Chili Mint Burgers, Greek Pizza, and Peachy Berry Cobbler--there's a lot to choose from.
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  Book Info

  Author	Connie, Dr. Guttersen Ph.D.
  Format	Audio
  Publisher	Harperaudio
  Published Date	February 2006
  Fiction	N
  MSRP	22.95
  ISBN	9780061148071

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