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Based on Dr. Phils ideas about losing weight and keeping it off, this cookbook contains 100 good, filling, and nutritious recipes for crowd-pleasers like pot roast and banana cream pie, as well as two weeks worth of menus. All recipes, menus, and tips illustrate Dr. Phils thesis, which is that fad diets dont work because weight loss is, more than anything else, about lifestyle changes and sensible eating. minimize
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